Everything You Need to Start Keto in 2019

原创编译 2019-01-04

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Everything You Need to Start Keto in 2019

If you want to lose weight to start the new year. You have to find what was worth for you. There’s a lot of diets and weight loss approaches that are super trendy. You have to find what works for you.
如果你想用一个理想的体重来迎接新的一年的话，你该考虑下，什么减肥方法适合你呢。现在我们身边流行着各种各样的减肥餐和减肥方法，你需要找到最适合你的那一种。

But in general,even people who are busy, who travel a lot ,who work outside the home, it’s pretty easy if you want to follow a “keto-esque” type of diet.So, Keto diet it’s been really really popular. Super trendy.
一般来说，即使你是那种事务缠身，整天跑这跑那，在离家很远的地方工作的人，采用“酮”型饮食法来减肥也非常简单。因此，酮型饮食法也变得非常流行，甚至成了一种潮流。

Basically,what its short for it is the word “ketosis” ,which is when the body actually burns fat as a source of fuel, and produces what’s called ketone bodies. This is when there’s no carbohydrates (no sugar) in our bloodstream. Our bodies super efficient starts breaking down fat.
简单来说，这种减肥方法的简称叫“酮症”，就是说你的身体通过燃烧脂肪产生热量，而你的身体也变成了所谓的“酮体”。这个时候，你的血液里是不含碳水化合物（也就是糖类）的, 因此你的身体只能通过大量迅速的消耗脂肪来供热。

Basically it involves if you’re really gonna do it by the book, less than 25 grams of carbohydrates in any form per day. That can be kind of hard because we are talking about fruits, some vegetables, obviously any bread, grains, pasta, sweets. You know really really kind of out of the picture.
如果你真的要按部就班的减肥，那就意味着你每天必须摄入低于25克的糖分---不论它以何种形式存在，但是这非常困难，因为不论是水果，还是蔬菜，甚至面包，五谷杂粮，通心粉，糖里面都含有碳水化合物，而人们很容易就会忽视这些。

So basically you are eating high protein , high healthy fat, very very low carb. When people do this, they lose weight really quickly. You know you could lose easily more than two pounds a week on keto because your body switches from burning carbs to burning fat as its fuel .
当你摄入大量蛋白质和脂肪以及很少量的糖类时，体重就会迅速下降，你会发现你很容易就能在一周之内瘦下两磅，因为这时候你身体的燃料已经从糖类变成脂肪了（即变为酮体）。

The opponents of keto say “this is not healthy super long-term because you are not eating a lot of fruits and vegetables” which of course are good for us for many reasons, Fiber, micronutrients.
一些反对这种酮型饮食减肥法的人说：“长期来看，这种减肥方法并不健康，因为你没有摄入足够的蔬菜和水果，但是它们对我们的身体又大有裨益，比如说，为我们身体提供纤维素和微量营养素”
So, again it’s maybe right for some people. It’s for some people easy to sustain and relatively simple to follow. I would not recommended this type of diet for someone with diabetas. Who actually does need sugar in their blood to keep their blood glucose levels relatively stable.

所以，我在这里强调一下，这种方法可能只适用于那些身体能够承受，并且感到比较没有压力的人。但我不建议糖尿病患者去尝试这种方法，因为他们需要摄入糖分来维持体内葡萄糖的稳定。

People like it as a quick way to lose weight. And again, short-term it can be safe and it can be easy. And it’s definitely effective.
现在，人们对于这种减肥的方法大为青睐，但是我们需要知道，这种方法仅仅只是短期的安全，便捷，有效而已。

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